a girl exercising on a rebounderThere is a silly satisfaction to jumping around. The feeling of leaving the ground — even for a few seconds — gives the sense of flight. But if you think that trampolines are reserved for the young, you’d be mistaken.

More recently, trampoline parks like velocityairsports.com have grown in popularity. Trampoline parks offer a variety of trampolines, obstacles, and other attractions that provide high adrenaline, family-friendly activities for the whole family.

Trampolines are a classic way to combine fitness with fun. The young-at-heart have found their place in trampolines and trampoline parks through rebounding.

Low Gravity, Higher Health

Trampoline and tumbling exercises have been around since pre-historic Persia and China, but it wasn’t until 1934 that the modern trampoline was invented.

Rebounding evolved from trampoline’s aerobic origins. Initially developed by NASA for their astronauts, it combined cardiovascular, aerobic, and callisthenic exercises in low-impact, low-gravity situations.

The effects of gravity on the body are well documented. Studies show that rebounding can positively affect your lymphatic and blood circulation, allowing for better health and detoxification.

Other Rebounding Health Benefits

Rebounding is great for people with joint and bone issues because it provides a low-impact form of exercise. It races one’s heart rate and promotes a healthier cardiovascular system. Rebounding also develops muscles and is a great way to release stress.

Rebounding is also good for your mental health. It’s been proven that exercise—especially fun, invigorating ones involving jumping—release endorphins. Endorphins, also known as “happy hormones,” are the body’s natural mood boosters. They give you a natural state of euphoria to better your mood and increase your energy.

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Rebounding is a perfect way to combine fitness and fun. It provides an active, fast-paced workout while giving you the childlike satisfaction of bouncing around, as well. If done properly and safely, rebounding can be the perfect workout for you.