Are you obsessed with ice cream? Have you been told by your friends and family that you eat too much of it? Have you thought of putting up your own ice cream franchise just to have easy access to it? Well, you can join the millions of other people who can’t live without this ice-cold dessert. But despite how ice cream is considered to be unhealthy, there must be some good in it somehow, right? Right! Here are the reasons ice cream is, without question, good for you.
It raises dopamine and serotonin levels in your brain.
Dopamine is responsible for feelings of pleasure while serotonin affects your mood, sleep, and social behavior. Increasing the levels of these two hormones will put you in a more positive mood, stimulating your brain and keeping you happy.
It’s a good source of calcium to keep your bones strong.
The calcium in the milk and cream used to make ice cream helps increase your daily calcium intake. Eating a controlled amount of ice cream each day will give your body the calcium you need to make and keep your bones strong.
It cures nausea.
Eating ice cream after throwing up will help get your energy back to normal. It will also alleviate light-headedness because it has Vitamin B-6 and B-12. It also cures morning sickness in pregnant women and hangovers after a long night of drinking.
It gives you an instant boost of energy.
Ice cream is rich in fats, protein, and carbohydrates that are all used by your body to produce energy. Feeling down and tired? Consume a hearty scoop of your favorite flavor, and you’ll feel your moods rise in just a few minutes.
Now, just like everything else in this world, too much of anything is always harmful. Remember that ice cream is loaded with sugar and fat. So, enjoy your ice cream in moderation. Besides, it’s not going to be made illegal anytime soon.