Bikini hat woman applying tanning lotion on her legs while sunbathingAustralia has one of the highest rates of melanoma in the world, resulting in the government banning tanning beds in salons throughout the country. While this means you can no longer have your regular sessions at a commercial tanning facility, it does not mean that you are out of options.

Sure, you can still sport a sun-kissed look whenever you want. As long as you practice caution and use only the best tanning and skin care products from trusted beauty stores like Bali Body, you can have one of the best Australian tans out there.

Even better, you can enjoy the following health and well-being benefits of non-burning UV ray exposure:

Improved vitamin D production

Regular exposure to the sun’s UV rays is necessary to remain healthy. It is not just about getting a sun-kissed look; it has a lot to do with bone growth, strength, and regeneration.

The sun is the best source of Vitamin D, the specific vitamin responsible for the aforementioned bone health essentials. Prohibiting yourself from catching even just a few minutes of the sun’s rays can weaken your bones and increase your risk of asthma. Just make sure you limit the direct exposure to about six to 10 minutes at least three times a week, and you can get that bronzed look without worrying about major skin problems.

Better blood flow, lower blood pressure

Researchers have also found that with the right level of and properly timed exposure to UV light, the body produces nitric oxide, a chemical compound that can help improve the blood flow while also reducing blood pressure.

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These are just some of the benefits of UV exposure, as long as done properly and carefully. Best of all, with proper procedures, your skin will automatically repair any damage the light leaves, while you still get to enjoy these health pros.