Skinny Girl With Eating DisorderAnorexia nervosa is one of the five most common eating disorders in the United States. According to the National Association of Anorexia Nervosa, this condition affects more than three million women in the US. Around 50% of patients eventually develop co-morbidities such as mood disorders and anxiety.

Currently, various psychotherapeutic treatments for anorexia, one of the clinical services provided by institutions such as EDCare, are available to address the psychological and social needs of each.

Cognitive Analytic Therapy

Cognitive analytic therapy (CAT) is a technique that involves a profound understanding of the way you feel, think, and adapt to a situation. It rests on the principle that childhood experiences and behavior influence your ideas as an adult.

It initially involves recall of previous events that may have resulted in your behavioral patterns. As you recognize the impact of these experiences, your therapist assists you as you break these unhealthy chains of cognitive processing.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most popular psychotherapeutic modalities in anorexia. It involves an approach in the modification of your patterns of thinking and your reactions to problems. Your therapist addresses how your thinking process will result in maladaptive compensatory behaviors.

You learn the proper way of dealing with problems to prevent recurrence of excessive dieting in the future.

Interpersonal Therapy

Interpersonal therapy (IPT) involves a more holistic approach to the treatment of eating disorders because relationships are at focus during sessions. You discuss your relationships with your parents, friends, officemates, and classmates.

Your therapist then explores negative experiences with other people to understand how interpersonal relations may have affected your adaptive mechanisms. As a result, you learn a better way of coping with stressors caused by other people.

READ  Alcohol Abuse and Your Health: An Overview

Anorexia nervosa is a condition that progressively worsens if you lack management. Thus, specialists recommend psychotherapy because it is the hallmark of long-term treatment of anorexia.