When a friend is experiencing emotional pain, you may not be sure how to best comfort them. There is, however, something you can do to help.
These four simple strategies can help make things better:
Seek professional support
Emotional problems, whether brought about by the loss of a loved one, a terminal illness, or some other occurrence, may be very complex to deal with. Do not hesitate to consult professional support to help your friend deal with their situation.
For instance, recommend an Indiana hospice care provider to help your friend get the emotional and psychological support they need at this time.
Find out what your friend needs
It is easy to assume you know what your friend needs during this difficult period. However, this is the wrong approach. You may think your friend needs your comforting words when all they want is to sit in silence. Ask them what you can do before jumping into conclusions.
Be an empathetic listener
Let your friend talk about their experiences, pains, hopes, and expectations. Resist the urge to talk them out of their emotions. If the friend has lost a job, for instance, avoid telling them they will get another one soon. Let them deal with their shock, anger, and sadness. Active listening is a very helpful in helping your friend heal.
Follow up on their progress
Even if you feel your friend has emerged from the worst part of their emotional turmoil, keep on checking on them. Doing so provides much-needed support as your friend progresses towards full recovery. Look for simple and practical ways to facilitate a smooth, complete recovery.
Responding effectively to the emotional pain of a loved one may seem like a daunting challenge, but it needs not be. Your presence and empathy, even when you do not have any special skills, is sufficient.