Woman Eating StrawberrySome foods and drinks offer more than just nutritional benefits. They can also make your teeth stronger and white. While they are not thoroughly effective as whitening products and treatments, they can clean your pearly whites or even brighten them over time.

It is important to note, however, that they cannot produce dramatic results, especially if you have noticeably yellow or stained teeth. Dentists in Orange County, CA like Kurt Schneider, DDS suggest that in-office whitening treatment is still your best option, but supplementing your diet with these foods is beneficial.

  • Strawberries. These fruits contain an enzyme called malic acid, which helps brighten teeth. You can mash and rub strawberries on your choppers and leave them for about five minutes. Don’t forget to rinse mouth with water, and brush and floss like you usually do.
  • Milk, cheese, and yogurt. These dairy products have lactic acid and calcium, which offer protection against tooth decay. Studies suggest that yogurt bind to your teeth, which then prevent harmful acid attacks. Chewing cheese helps in the production of saliva, washing away food particles.
  • Apples. These act like a natural toothbrush, scrubbing your teeth to wash away food particles and keep your choppers white. The skin of the apple is also beneficial in fighting plaque and removing some surface stains. You can also eat this fruit to fight bad breath.
  • Carrots. Just like apples, carrots act as abrasives that can get rid of plaque and stimulate your gums. They also help in saliva production, balancing out the acid that can attack your teeth. Carrots, furthermore, contain minerals that can kill bacteria in the mouth and prevent damage to teeth.
  • Celery. This and other fibrous fruits and vegetables can keep your teeth and gums healthy. Celery also contains vitamin C, helping fight inflammation in gums. This has strings that act as a natural toothbrush, eliminating food particles and bacteria in your teeth.
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These are just a few of the foods you can eat for healthier and brighter teeth. Don’t forget that in-office whitening is still the best choice if you want to whiten a yellow smile or discolored teeth. Brushing and flossing daily are also important.