acne problems
Have you ever been so afraid to go out on a date or a day out with your friends because of an angry red zit on your face? No matter it is located, acne will always be something people young and old will be conscious of. Apart from the skin condition being hereditary or triggered by a certain medication you’re currently taking, are you watching what you eat? Maybe you can find your answers there.

Americans and Acne

Acne is a complex skin problem, as there are many causes for it and what triggers differs from one person to another, but it’s the most common type of skin condition in the United States. Every year, around 50 million people deal with this – adolescents and adults alike. Apart from leaving scars in its wake, acne can also impart psychological effects, such as low self-esteem, anxiety, and depression.

Various methods are available when it comes to treatment and if you visit various medical websites such as, they may be able to supply you with the information you need.

Food That Can Make Acne Worse

There was news of the 23-yer-old bodybuilder, Brian Turner, who successfully beat his battle against chronic acne late last year and attributed his success to eating healthy and taking Accutane, which he had to take for at least 70 weeks.

To achieve the same clear skin, what do you need to avoid? One of the things that Brian Turner dropped was dairy. While this is good for your bones, it doesn’t do your skin any good because research suggests that there might be a link between acne and milk consumption, especially skim milk.

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Some people may not believe it but, peanuts will not do your skin any good, as they contain androgen, which increases sebum production. If anything, it just makes you oilier, which is why there are an alternative such as cashews and almonds, as these will not affect androgen levels.

Sometimes, instead of receiving treatment, people settle for waiting until the acne subsides. It does fade over time, but in most cases, along with various environmental triggers, it only gets worse. Also, it isn’t just teenagers dealing with this, but adults are dealing with this, too – if not getting the worse end of the stick.